Stir Fried Pasta with Veggies

Name: Stir Fried Pasta with Veggies
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters broccoli florets; 473 milliliters julienned carrots; 473 milliliters cauliflower florets; 2 cloves crushed garlic; 4 servings ground black pepper to taste; 2 Tbsps olive oil; 1 onion, sliced into thin rings; 4 servings salt to taste; 2 skinless, boneless chicken breast halves - cut into bite-size pieces; 2 Tbsps soy sauce; 227 grams spaghetti

Stir Fried Pasta with Veggies might be a good recipe to expand your main course repertoire. This recipe covers 30% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 410 calories, 24g of protein, and 10g of fat each. If you have salt, olive oil, garlic, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet.

Instructions

Bring a large pot of water to a boil. Cook spaghetti pasta in boiling water until al dente.

Ingredients you will need

Spaghetti

Water

Equipment you will use

Pot

Drain.

Meanwhile, heat oil in a large skillet or wok over medium-high heat. Cook garlic in oil for 1 minute. Stir in onion, and cook until soft. Stir in chicken, and cook until juices run clear.

Ingredients you will need

Whole Chicken