Stir-Fried Broccoli and Carrots
Stir-Fried Broccoli and Carrots might be just the side dish you are searching for. One serving contains 85 calories, 3g of protein, and 0g of fat. This recipe serves 4. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up gingerroot, garlic clove, chicken broth, and a few other things to make it today. From preparation to the plate, this recipe takes about 11 minutes.
Instructions
1
Spray wok or 12-inch skillet with cooking spray; heat over medium-high heat.
Ingredients you will need![Cooking Spray]()
Cooking Spray
Cooking SprayEquipment you will use![Frying Pan]()
Frying Pan![Wok]()
Wok
Frying Pan
Wok2
Add gingerroot and garlic; stir-fry about 1 minute or until light brown.
Ingredients you will need![Ginger]()
Ginger![Garlic]()
Garlic
Ginger
Garlic
Broccoli
Onion4
Stir in broth and salt. Cover and cook about 3 minutes or until carrots are crisp-tender.
Ingredients you will need![Carrot]()
Carrot![Broth]()
Broth![Salt]()
Salt
Carrot
Broth
Salt
Corn Starch
Vegetable
Water
Water Chestnuts
Oyster Sauce
Mushrooms
Ingredients
355milliliters![broccoli flowerets]()
broccoli flowerets227grams![can sliced water chestnuts, drained]()
can sliced water chestnuts, drained237milliliters![medium carrots, thinly sliced]()
medium carrots, thinly sliced177milliliters![Progresso® chicken broth (from 32-ounce carton)]()
Progresso® chicken broth (from 32-ounce carton)1Tbsp![cornstarch]()
cornstarch1![garlic clove, finely chopped]()
garlic clove, finely chopped2teaspoons![finely chopped gingerroot]()
finely chopped gingerroot85grams![cup sliced fresh mushroom]()
cup sliced fresh mushroom1small![onion, sliced and separated into rings]()
onion, sliced and separated into rings2Tbsps![oyster sauce]()
oyster sauce0teaspoons![salt]()
salt1Tbsp![cold water]()
cold water
broccoli flowerets227grams
can sliced water chestnuts, drained237milliliters
medium carrots, thinly sliced177milliliters
Progresso® chicken broth (from 32-ounce carton)1Tbsp
cornstarch1
garlic clove, finely chopped2teaspoons
finely chopped gingerroot85grams
cup sliced fresh mushroom1small
onion, sliced and separated into rings2Tbsps
oyster sauce0teaspoons
salt1Tbsp
cold waterDifficultyNormal
Ready In11 m.
Servings4
Health Score38
Dish TypesSide Dish
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