Sticky maple-glazed parsnips with pecans

Name: Sticky maple-glazed parsnips with pecans
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 8
Cuisine: Global
Ingredients: 1 kg parsnip, cut into long pointy batons; 3 Tbsps vegetable or sunflower oil; 3 Tbsps maple syrup; 85 grams pecan halves, roughly chopped

Need a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly side dish? Sticky maple-glazed parsnips with pecans could be a tremendous recipe to try. This recipe makes 8 servings with 234 calories, 2g of protein, and 13g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. If you have parsnip, pecan halves, maple syrup, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 50 minutes.

Instructions

Heat oven to 220C/200C fan/gas

Equipment you will use

Oven

On a large baking tray, toss the parsnips with the oil and plenty of seasoning. Cook on a low shelf in the oven for 30 mins.

Ingredients you will need

Seasoning

Parsnip

Cooking Oil

Equipment you will use

Baking Pan

Oven

Remove from oven, drizzle with maple syrup, scatter over the pecans and toss everything together. Cook for a further 5-10 mins until the parsnips start to caramelise and crisp up at the ends.

Ingredients you will need

Maple Syrup