Stewed Chickpeas and Calamari

Stewed Chickpeas and Calamari
Stewed Chickpeas and Calamari might be just the hor d'oeuvre you are searching for. This recipe makes 10 servings with 288 calories, 18g of protein, and 8g of fat each. This recipe covers 27% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes around 4 hours and 40 minutes. If you have kosher salt and pepper, chile, garlic, and a few other ingredients on hand, you can make it.

Instructions

1
Quick soak the chickpeas by putting them into a large heavy bottomed pot and covering them with water by 2 inches. Bring to a boil and boil for 2 minutes; remove from heat, cover, and let soak for 1 hour.
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ChickpeasChickpeas
WaterWater
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PotPot
2
Drain the chickpeas and return them to the pot. Cover them with fresh water by about 2-inches, add 1 tablespoon salt, and bring to a boil. Reduce the heat and simmer the beans until they are tender, about 2 to 2 1/2 hours.
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ChickpeasChickpeas
BeansBeans
WaterWater
SaltSalt
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3
Drain and set aside.
4
Clean out the pot and put it back on the stove over medium-high heat.
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5
Heat the olive oil and cook the onion, garlic, chili, thyme, and bay leaves until the onion begins to soften, about 5 minutes.
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Bay LeavesBay Leaves
Olive OilOlive Oil
GarlicGarlic
Chili PepperChili Pepper
OnionOnion
ThymeThyme
6
Add the paprika and cumin and cook for 1 minute. Hand-crush the tomatoes and add them with their juice to the pot along with 1 cup of water.
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TomatoTomato
PaprikaPaprika
CuminCumin
JuiceJuice
WaterWater
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7
Add the chickpeas, roasted peppers, and calamari and season with salt and pepper. Turn the heat down and simmer until all the flavors have blended and the calamari is tender, about 1 1/2 to 2 hours.
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Salt And PepperSalt And Pepper
ChickpeasChickpeas
SquidSquid
PeppersPeppers
8
Serve in small dishes with a drizzle of olive oil.
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Olive OilOlive Oil

Equipment

DifficultyExpert
Ready In4 hrs, 40 m.
Servings10
Health Score73
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