Spring Vegetable Sauté
Spring Vegetable Sauté might be just the side dish you are searching for. Watching your figure? This gluten free, primal, and vegetarian recipe has 97 calories, 4g of protein, and 5g of fat per serving. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 8. A mixture of asparagus, beans, pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. It is perfect for Spring. From preparation to the plate, this recipe takes about 30 minutes.
Instructions
Bring a large pot of salted water to a boil over high heat.
Place some ice cubes in a large bowl and fill with water; set aside. Cook beans and sugar snap peas in boiling water until bright green and crisp-tender, 4 to 5 minutes.
Transfer with a slotted spoon to ice bath. Repeat blanching process with broccolini, then asparagus, cooking each for about 3 minutes.
Drain well; pat dry with paper towels.
Warm oil in a skillet over medium-high heat.
Add shallots and crushed red pepper; saut until soft and starting to brown, 2 to 3 minutes.
Add vegetables and peas to skillet. Toss with shallot mixture until heated through, about 4 minutes.
Remove from heat. Stir in butter, parsley and chives. Season with salt and pepper, then serve.