Spring Vegetable Sauté
You can never have too many side dish recipes, so give Spring Vegetable Sauté a try. Watching your figure? This gluten free and vegetarian recipe has 181 calories, 10g of protein, and 7g of fat per serving. This recipe serves 6. Spring will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up mint leaves, baby artichokes, olive oil, and a few other things to make it today.
Instructions
Line a baking sheet with a kitchen towel. Filla medium bowl with water; add lemon juice.If using baby artichokes, working one at atime, cut away tough outer leaves until onlypale-yellow leaves remain.
Cut 1/2" off tops;trim stems. Halve artichokes lengthwise, ifdesired, then remove choke with a spoon.
Place in lemon water as you finish. If usingglobe artichokes, remove stems and allleaves. Scrape out chokes with a spoon; cuteach artichoke heart into 4 quarters and addto lemon water.
Cook fava beans in a large pot of boilingsalted water until just tender, about 2minutes. Using a slotted spoon, transfer to abowl of ice water; let cool. Peel and discardouter skins; transfer to prepared bakingsheet (if using edamame, boil for only 1minute; no peeling needed). Repeat cookingprocess with asparagus and artichokes,returning water to a boil between batchesand cooling in ice water before transferringto prepared baking sheet, 3-4 minutes for asparagus and 5-6 minutes for artichokes (1-2 minutes if frozen).
Heat 2 tablespoons oil and butter in a largeskillet over medium heat; add onion andsauté until translucent, about 5 minutes.Increase heat to medium-high.
Addvegetables and cook, stirring occasionally, just until heated through, about 5 minutes.Season to taste with salt, pepper, and morelemon juice, if desired.
Transfer vegetables to a serving bowl.
Drizzle with oil; garnish with mint and zest.