Spring Vegetable Sauté

Spring Vegetable Sauté
You can never have too many side dish recipes, so give Spring Vegetable Sauté a try. Watching your figure? This gluten free and vegetarian recipe has 181 calories, 10g of protein, and 7g of fat per serving. This recipe serves 6. Spring will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up mint leaves, baby artichokes, olive oil, and a few other things to make it today.

Instructions

1
Line a baking sheet with a kitchen towel. Filla medium bowl with water; add lemon juice.If using baby artichokes, working one at atime, cut away tough outer leaves until onlypale-yellow leaves remain.
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Baby ArtichokeBaby Artichoke
Lemon JuiceLemon Juice
WaterWater
Equipment you will use
Kitchen TowelsKitchen Towels
Baking SheetBaking Sheet
BowlBowl
2
Cut 1/2" off tops;trim stems. Halve artichokes lengthwise, ifdesired, then remove choke with a spoon.
Ingredients you will need
ArtichokeArtichoke
3
Place in lemon water as you finish. If usingglobe artichokes, remove stems and allleaves. Scrape out chokes with a spoon; cuteach artichoke heart into 4 quarters and addto lemon water.
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ArtichokeArtichoke
LemonLemon
WaterWater
4
Cook fava beans in a large pot of boilingsalted water until just tender, about 2minutes. Using a slotted spoon, transfer to abowl of ice water; let cool. Peel and discardouter skins; transfer to prepared bakingsheet (if using edamame, boil for only 1minute; no peeling needed). Repeat cookingprocess with asparagus and artichokes,returning water to a boil between batchesand cooling in ice water before transferringto prepared baking sheet, 3-4 minutes for asparagus and 5-6 minutes for artichokes (1-2 minutes if frozen).
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ArtichokeArtichoke
Fava BeansFava Beans
AsparagusAsparagus
WaterWater
EdamameEdamame
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Slotted SpoonSlotted Spoon
Baking SheetBaking Sheet
PotPot
5
Heat 2 tablespoons oil and butter in a largeskillet over medium heat; add onion andsauté until translucent, about 5 minutes.Increase heat to medium-high.
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ButterButter
OnionOnion
Cooking OilCooking Oil
6
Addvegetables and cook, stirring occasionally, just until heated through, about 5 minutes.Season to taste with salt, pepper, and morelemon juice, if desired.
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PepperPepper
JuiceJuice
SaltSalt
7
Transfer vegetables to a serving bowl.
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VegetableVegetable
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BowlBowl
8
Drizzle with oil; garnish with mint and zest.
Ingredients you will need
MintMint
Cooking OilCooking Oil
DifficultyHard
Ready In45 m.
Servings6
Health Score22
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