Spring veg & prawn stir-fry

Name: Spring veg & prawn stir-fry
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 2
Cuisine: Global
Ingredients: 200 grams brown rice; 1 Tbsp sesame seed; 1 Tbsp vegetable oil or sunflower oil; 1 small knob root ginger, peeled and cut into matchsticks; 300 grams mixed baby carrot and parsnips, halved lengthways; 2 Tbsps hoisin sauce; 200 grams pack frozen cooked prawn, defrosted and drained; 3 spring onions, sliced

Need a gluten free, dairy free, and pescatarian main course? Spring veg & prawn stir-fry could be an amazing recipe to try. This recipe serves 2. One portion of this dish contains about 31g of protein, 14g of fat, and a total of 653 calories. From preparation to the plate, this recipe takes about 40 minutes. If you have brown rice, sesame seed, spring onions, and a few other ingredients on hand, you can make it. It will be a hit at your Spring event. Thai prawn, ginger & spring onion stir-fry, Spicy chicken & veg stir-fry, and Prawn & mushroom five-spice stir-fry are very similar to this recipe.

Instructions

Boil the rice for 25 mins or until tender, drain, cool quickly under cold water, then drain again. Toast the sesame seeds in a dry wok until golden, then tip onto a plate and set aside.

Ingredients you will need

Sesame Seeds

Toast

Water

Rice

Equipment you will use

Wok

Heat the wok until really hot, then add the oil and ginger and stir-fry for 30 secs.

Ingredients you will need

Ginger

Cooking Oil

Equipment you will use

Wok

Add the carrots, hoisin sauce and half a cup of water, then cover and cook over a high heat for 4 mins.

Ingredients you will need

Hoisin Sauce

Carrot

Water

Add the parsnips, re-cover and cook for another 3 mins.

Ingredients you will need

Parsnip

Tip in the rice and cook until piping hot. Throw in the prawns and spring onions for 1-2 mins until warmed through.

Ingredients you will need

Spring Onions

Shrimp

Rice

Serve sprinkled with the toasted sesame seeds.

Ingredients you will need

Sesame Seeds

Equipment

Wok

Ingredients

Servings:

200grams

brown rice 1Tbsp

sesame seed 1Tbsp

vegetable oil or sunflower oil 1small knob

root ginger, peeled and cut into matchsticks 300grams

mixed baby carrot and parsnips, halved lengthways 2Tbsps

hoisin sauce 200grams

pack frozen cooked prawn, defrosted and drained 3

spring onions, sliced

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Shrimp works really well with Pinot Grigio, Riesling, and Sauvignon Blanc. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The Rabble Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.