Spinach Simmered in Yogurt

Spinach Simmered in Yogurt
Spinach Simmered in Yogurt is a gluten free and vegetarian side dish. One portion of this dish contains about 7g of protein, 8g of fat, and a total of 135 calories. This recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes roughly 45 minutes. If you have chiles, garlic, whole-milk yogurt, and a few other ingredients on hand, you can make it.

Instructions

1
Heat a large skillet.
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Frying PanFrying Pan
2
Add one-third of the baby spinach and cook over moderately high heat, stirring, until wilted.
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Baby SpinachBaby Spinach
3
Transfer the spinach to a colander. Repeat with the remaining spinach in 2 batches. Press all of the excess water out of the spinach and coarsely chop it.
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SpinachSpinach
WaterWater
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ColanderColander
4
Heat the vegetable oil in the same skillet.
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Vegetable OilVegetable Oil
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Frying PanFrying Pan
5
Add the minced garlic and chiles and cook over moderate heat until fragrant, 2 minutes.
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Minced GarlicMinced Garlic
Chili PepperChili Pepper
6
Add the ground coriander and turmeric and cook, stirring, until fragrant, 1 minute.
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Ground CorianderGround Coriander
TurmericTurmeric
7
Add the chopped spinach and yogurt and cook over low heat, stirring, until the yogurt just begins to separate, 3 minutes. Season with salt and serve.
Ingredients you will need
SpinachSpinach
YogurtYogurt
SaltSalt
DifficultyMedium
Ready In45 m.
Servings4
Health Score86
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