Spinach & feta falafel bites
The recipe Spinach & feta falafel bites could satisfy your middl eastern craving in around 55 minutes. This lacto ovo vegetarian recipe serves 30. One portion of this dish contains roughly 2g of protein, 1g of fat, and a total of 37 calories. Head to the store and pick up tzatziki, chickpeas, flour, and a few other things to make it today. Spinach and Feta Puff Pastry Bites, Zucchini Spinach & Feta Phyllo Bites, and Spinach, Sundried Tomatoes and Feta Frittata Bites are very similar to this recipe.
Instructions
Pour a kettle of boiling water over baby spinach in a colander. When cool enough to handle, squeeze out any water do this really well or your falafels will be too soft. Pulse in a food processor with drained chickpeas, feta, cumin and plain flour until just combined.
Roll into tbsp-sized balls with wellfloured hands, then flatten into patties.
Fry in batches in vegetable oil for 2-3 mins each side, then leave to cool.
Place on a baking tray, cover with cling film and freeze. To serve, defrost in the fridge overnight and cook at 180C/160C fan/ gas 4 for 5-10 mins.