Spinach-artichoke Dip

Name: Spinach-artichoke Dip
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 8
Cuisine: Global
Ingredients: 397 grams can artichoke hearts in water, rinsed, drained, and coarsely chopped; 0 teaspoons cayenne pepper; 113 grams reduced-fat bar cream cheese; 1 small garlic clove, chopped; 1 Tbsp fresh lemon juice; 59 milliliters grated Parmesan; 8 servings Raw vegetables, such as bell-pepper wedges, carrot slices, and cauliflower florets, for dipping; 2 scallions, sliced; 283 grams package frozen chopped spinach, thawed and squeezed dry

Spinach-artichoke Dip is a gluten free and primal hor d'oeuvre. This recipe makes 8 servings with 184 calories, 7g of protein, and 11g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. It will be a hit at your The Super Bowl event. If you have artichoke hearts in water, lemon juice, garlic clove, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 20 minutes.