Spinach and Roquefort Soufflés

Spinach and Roquefort Soufflés
Spinach and Roquefort Soufflés might be just the side dish you are searching for. This recipe makes 7 servings with 261 calories, 14g of protein, and 19g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. A mixture of spinach, chives, eggs, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Preheat the oven to 400 and brush seven 1-cup ramekins with butter. Lightly coat the ramekins with 2 tablespoons of the Parmigiano-Reggiano and set them on a sturdy baking sheet.
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Parmigiano ReggianoParmigiano Reggiano
ButterButter
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Baking SheetBaking Sheet
RamekinRamekin
OvenOven
2
In a medium saucepan, melt the 4 tablespoons of butter.
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ButterButter
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Sauce PanSauce Pan
3
Whisk in the flour and cook over moderate heat for 1 minute.
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All Purpose FlourAll Purpose Flour
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WhiskWhisk
4
Whisk in the milk and cook over moderately low heat until smooth and very thick, about 2 minutes. Stir in the salt and cayenne. Off the heat, whisk in the egg yolks.
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Egg YolkEgg Yolk
Ground Cayenne PepperGround Cayenne Pepper
MilkMilk
SaltSalt
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WhiskWhisk
5
Let cool slightly.
6
Transfer to a large bowl and stir in the Roquefort, spinach and chives.
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Roquefort CheeseRoquefort Cheese
SpinachSpinach
ChivesChives
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BowlBowl
7
In a large bowl, using an electric mixer, beat the egg whites with the cream of tartar at medium-high speed until frothy. Increase the speed to high and beat until firm peaks form. With a rubber spatula, fold the egg whites into the souffl base until no streaks of white remain.
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Cream Of TartarCream Of Tartar
Egg WhitesEgg Whites
BaseBase
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Hand MixerHand Mixer
SpatulaSpatula
BowlBowl
8
Spoon the souffl mixture into the ramekins, filling them to 1/2-inch below the rim. Run your thumb inside the rim of each ramekin to help the souffls rise evenly.
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RamekinRamekin
9
Sprinkle the remaining Parmigiano-Reggiano on top and bake in the bottom third of the oven until the souffls are puffed and golden brown, about 20 minutes. Alternatively, bake in a 7-cup souffl at 375 for 40 minutes.
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Parmigiano ReggianoParmigiano Reggiano
Equipment you will use
OvenOven
10
Serve immediately.
DifficultyHard
Ready In45 m.
Servings7
Health Score13
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