Spinach and Roquefort Soufflés
Spinach and Roquefort Soufflés might be just the side dish you are searching for. This recipe makes 7 servings with 261 calories, 14g of protein, and 19g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. A mixture of spinach, chives, eggs, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 45 minutes.
Instructions
Preheat the oven to 400 and brush seven 1-cup ramekins with butter. Lightly coat the ramekins with 2 tablespoons of the Parmigiano-Reggiano and set them on a sturdy baking sheet.
In a medium saucepan, melt the 4 tablespoons of butter.
Whisk in the flour and cook over moderate heat for 1 minute.
Whisk in the milk and cook over moderately low heat until smooth and very thick, about 2 minutes. Stir in the salt and cayenne. Off the heat, whisk in the egg yolks.
Transfer to a large bowl and stir in the Roquefort, spinach and chives.
In a large bowl, using an electric mixer, beat the egg whites with the cream of tartar at medium-high speed until frothy. Increase the speed to high and beat until firm peaks form. With a rubber spatula, fold the egg whites into the souffl base until no streaks of white remain.
Spoon the souffl mixture into the ramekins, filling them to 1/2-inch below the rim. Run your thumb inside the rim of each ramekin to help the souffls rise evenly.
Sprinkle the remaining Parmigiano-Reggiano on top and bake in the bottom third of the oven until the souffls are puffed and golden brown, about 20 minutes. Alternatively, bake in a 7-cup souffl at 375 for 40 minutes.