Spinach and Mushroom Frittata

Name: Spinach and Mushroom Frittata
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 4 eggs or equivalent egg substitute; 283 grams package frozen chopped spinach, thawed and squeezed thoroughly to remove liquid; 0 teaspoons dried Italian seasonings; 177 milliliters freshly grated Parmesan cheese; 237 milliliters part-skim ricotta cheese; 177 milliliters chopped portobello mushrooms; 1 pinch Salt and pepper, to taste; 118 milliliters finely chopped scallions with some green tops

Spinach and Mushroom Frittata might be just the morn meal you are searching for. This recipe makes 6 servings with 125 calories, 11g of protein, and 7g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. A mixture of part-skim ricotta cheese, spinach, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 45 minutes.