Spinach and Chicken Skillet

Name: Spinach and Chicken Skillet
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 6
Cuisine: Global
Ingredients: 118 milliliters Progresso® chicken broth (from 32-oz carton); 237 milliliters fat-free (skim) milk; 0 teaspoons ground nutmeg; 118 milliliters medium onion, chopped; 0 teaspoons pepper; 0 teaspoons salt; 794 grams boneless skinless chicken breasts; 283 grams bag washed fresh spinach, chopped

Spinach and Chicken Skillet might be just the main course you are searching for. This recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains roughly 31g of protein, 4g of fat, and a total of 183 calories. If you have chicken broth, pepper, spinach, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

Spray 12-inch skillet with cooking spray; heat over medium heat. Cook chicken in skillet 2 minutes on each side; reduce heat to medium-low. Stir in milk, broth and onion. Cook about 5 minutes, turning chicken occasionally, until onion is tender.

Ingredients you will need

Cooking Spray

Whole Chicken

Broth

Onion

Milk

Equipment you will use

Frying Pan

Stir in spinach. Cook 3 to 4 minutes, stirring occasionally, until spinach is completely wilted and juice of chicken is no longer pink when center of thickest part is cut (170°F).

Ingredients you will need

Whole Chicken

Spinach