Spinach and Bean Casserole

Spinach and Bean Casserole
Need a gluten free and vegan side dish? Spinach and Bean Casserole could be a great recipe to try. This recipe makes 4 servings with 251 calories, 8g of protein, and 14g of fat each. This recipe covers 22% of your daily requirements of vitamins and minerals. Head to the store and pick up spinach, canned tomatoes, fennel seed, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes roughly 50 minutes.

Instructions

1
Preheat oven to 350 degrees F (175 degrees C).
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OvenOven
2
Cook black-eye peas in a pressure cooker for 12 minutes.
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PeasPeas
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Pressure CookerPressure Cooker
3
Heat oil in a large saucepan over medium high heat.
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Cooking OilCooking Oil
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Sauce PanSauce Pan
4
Saute onion with spinach, tomatoes, salt and fennel for 15 minutes.
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TomatoTomato
SpinachSpinach
FennelFennel
OnionOnion
SaltSalt
5
Combine beans with spinach mixture in a 2 quart casserole dish.
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SpinachSpinach
BeansBeans
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Casserole DishCasserole Dish
6
Bake in preheated oven for 15 minutes.
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OvenOven
DifficultyHard
Ready In50 m.
Servings4
Health Score40
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