Spicy Orange Marinated Chicken
Spicy Orange Marinated Chicken might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 265 calories, 28g of protein, and 11g of fat per serving. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 6. From preparation to the plate, this recipe takes approximately 2 hours and 40 minutes. If you have oregano leaves, extr Users who liked this recipe also liked Old Bay Spicy Marinated Chicken, Orange Marmalade Marinated Salmon, Chicken. or Pork, and Spicy Lime Marinated Grilled Chicken Breasts.
Instructions
Make the marinade: In a blender or food processor, combine the orange juice or chopped oranges, onion, chipotle in adobo, garlic, cilantro, rosemary, thyme, marjoram, and salt.
Pulse a few times to make a coarse purée.
Transfer to a large bowl.
Trim the fat from the chicken thighs: With scissors, snip off the excess fat from the thighs.
Pound the chicken thighs to even thickness:
Put the chicken thighs between two sheets of plastic wrap or wax paper and pound with a meat mallet or rolling pin until an even thickness of about 1/2-inch.
Add the chicken to the bowl of marinade (or transfer both to a zipper freezer bag). Refrigerate 2 hours or overnight.
Heat the olive oil in a large cast iron pan or heavy skillet on medium high heat.
Remove the chicken pieces from the marinade, blotting off the excess (but not all) with a paper towel.
Working in batches, cook the chicken pieces for 5 minutes on each side, or until browned and cooked through.
Sprinkle the chicken with chopped cilantro or parsley, garnish with orange wedges and serve with Spanish rice.