Spicy Louisiana Tilapia Fillets with Sautéed Vegetable Relish

Name: Spicy Louisiana Tilapia Fillets with Sautéed Vegetable Relish
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons chopped fresh thyme; 2 teaspoons Louisiana hot sauce; 1 teaspoons salt; 680 grams tilapia fillets; 227 grams refrigerated prechopped tomato, onion, and bell pepper mix; 2 Tbsps water

Spicy Louisiana Tilapia Fillets with Sautéed Vegetable Relish might be a good recipe to expand your main course recipe box. This recipe serves 4. One portion of this dish contains roughly 35g of protein, 3g of fat, and a total of 174 calories. 1 person found this recipe to be scrumptious and satisfying. Head to the store and pick up tilapia fillets, prechopped tomato, salt, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet.

Instructions

Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray.

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Cooking Spray

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Frying Pan

Add tomato mixture; saut 2 minutes.

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Tomato

Remove from pan.

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Frying Pan

Coat pan and fillets with cooking spray; add fish to pan. Cook 2 minutes or until lightly browned. Turn fillets over; add tomato mixture to pan, spooning mixture over and around fillets. Cover and cook 5 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

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Cooking Spray

Tomato

Fish

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Frying Pan

While fish cooks, combine 2 tablespoons water, hot sauce, thyme, and salt in a small bowl.

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Hot Sauce

Thyme

Water

Fish

Salt

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Bowl

Carefully remove fish and tomato mixture from pan; place on a serving platter. Reduce heat to medium; add hot sauce mixture and butter to pan. Cook until butter melts. Spoon butter mixture evenly over fish and tomato mixture.

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Hot Sauce

Butter

Tomato

Fish

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Frying Pan

Equipment

Frying Pan

Bowl

Ingredients

Servings:

2teaspoons

chopped fresh thyme 2teaspoons

Louisiana hot sauce 1teaspoons

salt 680grams

tilapia fillets 227grams

refrigerated prechopped tomato, onion, and bell pepper mix 2Tbsps

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti. It has 4.3 out of 5 stars and a bottle costs about 16 dollars.