Spicy Grilled Lemon Chicken

Name: Spicy Grilled Lemon Chicken
Prep time: 3 h 20 min
Cook time: 3 h 20 min
Total time: 3 h 20 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Freshly ground black pepper; 1 Tbsp brown mustard; 473 milliliters brown rice; 1 Tbsp canola oil; 1 Tbsp canola oil, plus more for grilling; 1 carrot, shredded; 2 stalks celery, chopped; 680 grams bone-in chicken breast with skin; 237 milliliters chicken broth; 1 Tbsp chopped fresh parsley leaves; 1 Tbsp chopped fresh thyme leaves; 1 teaspoon chopped fresh thyme leaves; 2 lemons, zested and juiced, juice reserved for Brown Rice and Mushroom Salad; 4 servings Kosher salt; 4 servings Kosher salt and freshly ground black pepper; 4 servings Reserved lemon juice from Spicy Grilled Lemon Chicken; 227 grams 1/2 package sliced mushrooms, chopped; 1 red onion, chopped; 1 teaspoon crushed red pepper flakes

Spicy Grilled Lemon Chicken is a gluten free and dairy free main course. One serving contains 655 calories, 47g of protein, and 16g of fat. This recipe covers 42% of your daily requirements of vitamins and minerals. This recipe serves 4. The Fourth Of July will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 3 hours and 20 minutes. Head to the store and pick up juice of lemon, chicken breast, brown rice, and a few other things to make it today. To use up the brown rice you could follow this main course with the Brown Rice Pudding as a dessert.

Instructions

Remove the skin from the chicken breasts and take the breasts off the bone separating out the tenders.

Ingredients you will need

Chicken Breast

Chicken Tenders

Bone

Cut the breasts in half lengthwise.

Put the breasts between 2 pieces of plastic wrap and pound them thin with a rolling pin or small skillet.

Ingredients you will need

Wrap

Equipment you will use

Plastic Wrap

Rolling Pin

Frying Pan

Put the chicken breasts in a resealable plastic bag, pour the oil into the bag, and add the red pepper flakes, salt and pepper, parsley, thyme, and lemon zest.

Ingredients you will need

Red Pepper Flakes

Chicken Breast

Salt And Pepper

Lemon Zest

Parsley

Thyme

Cooking Oil

Equipment you will use

Ziploc Bags

Mix it all together, seal the bag, put it in a bowl, and refrigerate for at least 2 hours or overnight. Refrigerate the tenders separately.

Ingredients you will need

Chicken Tenders

Equipment you will use

Bowl

Preheat a grill or grill pan over medium heat.

Equipment you will use

Grill Pan

Grill

Oil the grill to prevent the chicken from sticking. When you are ready to cook, remove the chicken from the refrigerator.

Ingredients you will need

Whole Chicken

Cooking Oil

Equipment you will use

Grill

Put the chicken breasts and tenders on the grill and cook until cooked through, 3 to 4 minutes per side (reserve the chicken tenders for the online Round 2 Recipe Grilled Chicken and Apple Wraps).

Ingredients you will need

Chicken Breast

Chicken Tenders

Grilled Chicken

Apple

Wrap

Equipment you will use

Grill

For the salad: In a saucepan with a lid, heat 2 cups water, chicken broth, and 1 teaspoon salt over medium-high heat. Stir in the rice and bring to a boil. Reduce the heat to low, cover, and simmer until the rice is tender, 40 to 45 minutes. Fluff the rice with a fork and spread it out onto a sheet pan to cool.

Ingredients you will need

Chicken Broth

Spread

Water

Rice

Salt

Equipment you will use

Sauce Pan

Frying Pan

In a large bowl, combine the cooled rice, onions, celery, carrots, and mushrooms.

Ingredients you will need

Mushrooms

Carrot

Celery

Onion

Rice

Equipment you will use

Bowl

In a medium bowl, whisk together the lemon juice, brown mustard, canola oil, salt and pepper, to taste, parsley, and thyme.

Ingredients you will need

Salt And Pepper

Lemon Juice

Canola Oil

Mustard

Parsley

Thyme

Equipment you will use

Whisk

Bowl

Whisk until well combined.

Equipment you will use

Whisk

Pour the dressing over the salad and gently toss everything together. (Reserve 2 cups for the Round 2 Recipe Stuffed Peppers.) Cover and refrigerate if not serving right away.

Ingredients you will need

Peppers