Spicy Chicken Broccoli Casserole with Fresh Arugula

Name: Spicy Chicken Broccoli Casserole with Fresh Arugula
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters arugula, or to taste; 59 milliliters bread crumbs; 1 head broccoli, cut into small pieces; 1 teaspoon butter; 1 carrot, minced; 118 milliliters chicken stock; 1 serrano chile pepper, minced; 3 Tbsps all-purpose flour; 118 milliliters chopped fresh mushrooms; 1 habanero pepper, minced (wear gloves); 118 milliliters milk; 118 milliliters chopped onion; 118 milliliters grated Parmesan cheese; 0 red bell pepper, chopped; 4 skinless, boneless chicken breast halves

Spicy Chicken Broccoli Casserole with Fresh Arugula might be just the main course you are searching for. This recipe serves 4. This recipe covers 38% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 37g of protein, 10g of fat, and a total of 341 calories. It is perfect for Autumn. If you have flour, milk, serrano chile pepper, and a few other ingredients on hand, you can make it. To use up the milk you could follow this main course with the Milky Way Brownie Bites as a dessert. From preparation to the plate, this recipe takes roughly 1 hour and 20 minutes.

Instructions

Spray a skillet with cooking spray and place over medium heat; cook chicken in the hot skillet until no longer pink in the center and the juices run clear, 6 to 8 minutes per side. Set chicken aside.

Ingredients you will need

Cooking Spray

Whole Chicken

Equipment you will use

Frying Pan

Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch casserole dish with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Casserole Dish

Oven

Place broccoli in the prepared casserole dish.

Ingredients you will need

Broccoli

Equipment you will use

Casserole Dish

Melt 3 tablespoons butter in a saucepan over medium heat; stir flour into the melted butter until combined and thickened, 3 to 5 minutes. Slowly pour in chicken stock and milk, stirring constantly; continue cooking and stirring until sauce is thickened, 5 to 10 more minutes.

Ingredients you will need

Chicken Stock

Butter

All Purpose Flour

Sauce

Milk

Equipment you will use

Sauce Pan

Stir onion, red bell pepper, serrano chile pepper, habanero pepper, and carrot into the sauce; simmer until vegetables are slightly softened, 5 to 10 minutes.

Ingredients you will need

Habanero Chili

Red Pepper

Serrano Pepper

Vegetable

Carrot

Pepper

Onion

Sauce

Cut the cooled chicken into cubes and sprinkle over broccoli.

Ingredients you will need

Broccoli

Whole Chicken

Pour sauce over chicken and broccoli.

Ingredients you will need

Broccoli

Whole Chicken

Sauce

Heat 1 teaspoon butter in a skillet over medium heat; cook and stir mushrooms until tender, 5 to 10 minutes. Spoon over sauce layer in the casserole dish.

Ingredients you will need

Mushrooms

Butter

Sauce

Equipment you will use

Casserole Dish

Frying Pan

Sprinkle bread crumbs and Parmesan cheese over mushroom layer.

Ingredients you will need

Parmesan

Breadcrumbs

Mushrooms

Bake in the preheated oven until cooked through and bubbling, about 30 minutes. Turn on the oven's broiler; broil casserole until topping is browned, 2 to 4 minutes.

Equipment you will use

Broiler

Spoon casserole into 4 bowls and sprinkle 1/4 cup arugula atop each serving.

Ingredients you will need

Arugula