Spicy Broccoli-Mango Salad

Name: Spicy Broccoli-Mango Salad
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 6
Cuisine: Global
Ingredients: 1 liters fresh broccoli florets and cut-up stems (1 small bunch); 1 Tbsp cider vinegar; 0 teaspoons ground red pepper (cayenne); 79 milliliters light mayonnaise; 355 milliliters ripe medium mangoes, peeled, seed removed and diced; 118 milliliters pecan halves, broken into coarse pieces; 59 milliliters finely chopped red onion; 0 teaspoons salt; 4 teaspoons sugar; 340 grams containers each) Yoplait® Original 99% Fat Free orange crème yogurt

Spicy Broccoli-Mango Salad might be just the side dish you are searching for. This recipe makes 6 servings with 183 calories, 5g of protein, and 11g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and vegetarian diet. Head to the store and pick up mayonnaise, mangoes, pecan halves, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

Lightly spray 8-inch skillet with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add sugar and ground red pepper; mix well. Stir in pecans. Cook over low heat, stirring occasionally, until sugar mixture is melted and pecans are coated.

Ingredients you will need

Ground Cayenne Pepper