Spicy 3-Bean Chili

Name: Spicy 3-Bean Chili
Prep time: 1 h 25 min
Cook time: 1 h 25 min
Total time: 1 h 25 min
Yield: 25
Cuisine: American
Ingredients: 425 grams black beans, rinsed and drained; 425 grams kidney beans, rinsed and drained; 425 grams pinto beans, rinsed and drained; 794 grams crushed tomatoes; 25 servings Toppings: chopped fresh cilantro, chopped tomatoes, reduced-fat shredded Mexican 4-cheese blend; 454 grams extra-lean ground beef; 411 grams fat-free reduced-sodium chicken broth; 4 garlic cloves, minced; 227 grams diced green chiles; 2 teaspoons hot sauce; 2 Tbsps fresh lime juice; 2 onions, chopped; 1 teaspoons pepper; 454 grams boneless pork loin chops, cut into bite-size pieces; 0 teaspoons salt; 32 grams envelope fajita seasoning

Spicy 3-Bean Chili might be just the soup you are searching for. This recipe covers 10% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 11g of protein, 3g of fat, and a total of 118 calories. This recipe serves 25. It will be a hit at your The Super Bowl event. Head to the store and pick up toppings: cilantro, kidney beans, fajita seasoning, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 1 hour and 25 minutes. This recipe is typical of American cuisine. It is a good option if you're following a gluten free and dairy free diet.

Instructions

Cook first 4 ingredients in a Dutch oven coated with cooking spray until beef crumbles and is no longer pink.

Ingredients you will need

Cooking Spray

Beef

Equipment you will use

Dutch Oven

Drain; return to Dutch oven.

Equipment you will use

Dutch Oven

Add onions and garlic to Dutch oven, and cook 5 to 7 minutes or until onions are tender.

Ingredients you will need

Garlic

Onion

Equipment you will use

Dutch Oven

Stir in black beans and next 8 ingredients. Bring to a boil; reduce heat, and simmer 30 to 40 minutes or until pork is tender.

Ingredients you will need

Black Beans

Pork

Serve with desired toppings.

Note: For testing purposes only, we used McCormick Fajita Seasoning

Ingredients you will need

Fajita Seasoning

Mix.

Equipment

Dutch Oven

Ingredients

Servings:

425grams

black beans, rinsed and drained 425grams

kidney beans, rinsed and drained 425grams

pinto beans, rinsed and drained 794grams

crushed tomatoes 25servings

Toppings: chopped fresh cilantro, chopped tomatoes, reduced-fat shredded Mexican 4-cheese blend 454grams

extra-lean ground beef 411grams

fat-free reduced-sodium chicken broth 4

garlic cloves, minced 227grams

diced green chiles 2teaspoons

hot sauce 2Tbsps

fresh lime juice 2

onions, chopped 1teaspoons

pepper 454grams

boneless pork loin chops, cut into bite-size pieces 0teaspoons

salt 32grams

envelope fajita seasoning

Recommended wine: Cava, Grenache, Shiraz

Cava, Grenache, and Shiraz are great choices for Chili. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. One wine you could try is Caves Roger Goulart Gran Reserva Cava. It has 4.7 out of 5 stars and a bottle costs about 23 dollars.