Spice-rubbed Salmon

Name: Spice-rubbed Salmon
Prep time: 1 h 21 min
Cook time: 1 h 21 min
Total time: 1 h 21 min
Yield: 25
Cuisine: Global
Ingredients: 1 teaspoon firmly packed light brown sugar; 1 teaspoon coriander seeds; 1 teaspoon cumin seeds; 2 teaspoons 1? fennel seeds; 1 teaspoon kosher salt; 2 Tbs extra-virgin olive oil; 2 fillets salmon fillets, each 6 to 8 oz., with skin intact, pin bones removed

Spice-rubbed Salmon is a gluten free, dairy free, fodmap friendly, and pescatarian recipe with 25 servings. One portion of this dish contains about 3g of protein, 2g of fat, and a total of 31 calories. This recipe covers 2% of your daily requirements of vitamins and minerals. A mixture of fennel seeds, kosher salt, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 1 hour and 21 minutes.

Instructions

Heat a small fry pan over medium-high heat.

Equipment you will use

Frying Pan

Put the coriander, cumin and fennel seeds in the pan and toast, stirring constantly, until golden brown and fragrant, 2 to 3 minutes.

Ingredients you will need

Fennel Seeds

Coriander

Cumin

Toast

Equipment you will use

Frying Pan

Transfer the spices to a spice grinder or a mortar. Grind the spices using the grinder or a pestle.

Ingredients you will need

Spices

Equipment you will use

Mortar And Pestle

Transfer to a small bowl and stir in the brown sugar and salt.

Ingredients you will need

Brown Sugar

Salt

Equipment you will use

Bowl

Place the salmon, skin side down, on a plate and rub the top of each fillet with the spice mixture. Cover with plastic wrap and refrigerate for 1 hour.Preheat an oven to 400F.In a large ovenproof fry pan over medium-high heat, warm the olive oil until almost smoking.

Ingredients you will need

Olive Oil

Salmon

Wrap

Dry Seasoning Rub

Equipment you will use

Plastic Wrap

Oven

Frying Pan

Place the salmon, skin side up, in the pan and sear for 2 minutes. Carefully turn the salmon over and transfer the pan to the oven. Cook until the fish is golden brown underneath and the flesh is opaque throughout, 5 to 6 minutes.

Ingredients you will need

Salmon

Fish

Equipment you will use

Oven

Frying Pan

Transfer the salmon to warmed plates and serve immediately.

Ingredients you will need

Salmon

Serves 2.

Equipment

Ingredients

Servings:

1teaspoon

firmly packed light brown sugar 1teaspoon

coriander seeds 1teaspoon

cumin seeds 2teaspoons

1? fennel seeds 1teaspoon

kosher salt 2Tbs

extra-virgin olive oil 2fillets

salmon fillets, each 6 to 8 oz., with skin intact, pin bones removed

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Lapis Luna Chardonnay. It has 4.7 out of 5 stars and a bottle costs about 13 dollars.