Spice-Roasted Cornish Hens with Cucumber-Yogurt Sauce

Name: Spice-Roasted Cornish Hens with Cucumber-Yogurt Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoon freshly ground black pepper; 12 fresh cilantro sprigs; 2 teaspoons coarse kosher salt; 1 Tbsp coriander seeds; 2 kilograms Cornish game hens, split lengthwise; 1 Tbsp cumin seeds; 4 garlic cloves, peeled; 6 servings Olive oil; 118 milliliters plain whole-milk yogurt; 2 Tbsps sour cream

Need a gluten free and primal main course? Spice-Roasted Cornish Hens with Cucumber-Yogurt Sauce could be an excellent recipe to try. This recipe makes 6 servings with 724 calories, 51g of protein, and 55g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. If you have pepper, garlic cloves, coarse kosher salt, and a few other ingredients on hand, you can make it. To use up the coarse kosher salt you could follow this main course with the Salty Sweet Granolan and Coconut Yogurt {Sugar Rush Gift Edition #4} as a dessert. From preparation to the plate, this recipe takes approximately 15 minutes.

Instructions

Position rack in top third of oven; preheat to450°F. Arrange hens, skin side up, on largerimmed baking sheet. Finely grind cuminand next 3 ingredients in spice mill.

Equipment you will use

Baking Sheet