Spelt: Crunchy Chicken Stir-Fry

Name: Spelt: Crunchy Chicken Stir-Fry
Prep time: 1 h 27 min
Cook time: 1 h 27 min
Total time: 1 h 27 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper; 118 milliliters thinly sliced carrot; 2 garlic cloves, minced; 118 milliliters (1-inch) sliced green onions; 3 Tbsps low-sodium soy sauce; 59 milliliters minced fresh onion; 118 milliliters red bell pepper, cut into 1/2-inch strips; 2 teaspoons sesame oil; 454 grams skinless, boneless chicken breasts, cut into pieces; 237 milliliters uncooked spelt; 2 Tbsps vegetable oil

Spelt: Crunchy Chicken Stir-Fry might be a good recipe to expand your main course collection. One serving contains 369 calories, 32g of protein, and 11g of fat. This recipe serves 4. This recipe covers 28% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes around 1 hour and 27 minutes. If you have soy sauce, carrot, spelt, and a few other ingredients on hand, you can make it.

Instructions

Place spelt in a medium saucepan; cover with water to 2 inches above grain. Bring to a boil, reduce heat, and cook, uncovered, 1 hour or until tender.

Ingredients you will need

Grains