Speedy pork with spring greens

Name: Speedy pork with spring greens
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps olive oil; 142 grams boneless pork loin steaks, each weighing about 140g; 2 garlic cloves, crushed; 1 pinch a generous of dried chilli flakes; 140 grams shredded spring greens; 410 grams chickpeas, drained and rinsed

Need a gluten free and dairy free side dish? Speedy pork with spring greens could be a great recipe to try. This recipe serves 4. One serving contains 215 calories, 13g of protein, and 11g of fat. It will be a hit at your Spring event. A mixture of olive oil, pork loin steaks, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

To cook the pork, heat the oil in a deep frying pan thats big enough to fit the greens later. Season the steaks all over with salt and pepper and fry over a medium heat for 3-4 minutes on each side until golden brown.

Ingredients you will need

Salt And Pepper

Greens

Steak

Pork

Cooking Oil

Equipment you will use

Frying Pan

Remove from the pan and keep hot on a warmed plate or in a low oven.

Equipment you will use

Oven

Frying Pan

To wilt the greens, tip the garlic and chilli flakes into the same pan and cook for about 30 seconds until sizzling but not browned, then pour in 5 tablespoons water and toss in the greens. Simmer for 4-5 minutes until the greens wilt. Stir in the chickpeas and any juices from the pork and continue stirring until everythings hot.

Ingredients you will need

Red Pepper Flakes