Spanish Stuffed Bell Peppers

Name: Spanish Stuffed Bell Peppers
Prep time: 1 h 25 min
Cook time: 1 h 25 min
Total time: 1 h 25 min
Yield: 6
Cuisine: Spanish, European
Ingredients: 710 milliliters cooked long grain rice, preferably basmati; 1 teaspoon hot Madras curry powder, or to taste; 3 Tbsps fresh or dry bread crumbs; 3 Tbsps minced fresh cilantro, or to taste; 2 larges garlic cloves, minced or to taste; 1 teaspoon ground ginger; 454 grams ground veal; 6 servings Lemon juice or wedges; 1 Tbsp olive oil, plus additional for drizzling tops of peppers; 1 onion, minced; 1 Tbsp minced fresh oregano. or 1 teaspoon dried oregano, crumbled; 283 grams package frozen peas, cooked according to package directions; 6 servings Salt, to taste; 3 firm, ripe tomatoes, diced; 6 green, red or yellow bell peppers, or a combination

Spanish Stuffed Bell Peppers might be just the main course you are searching for. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 318 calories, 21g of protein, and 8g of fat each. Head to the store and pick up a combination, salt, garlic cloves, and a few other things to make it today. To use up the ground ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert. This recipe is typical of European cuisine. It is a good option if you're following a dairy free diet.

Instructions

Preheat oven to 375 degrees.

Equipment you will use

Oven

Cut off tops of peppers and remove seeds and ribs, reserving tops. Discard stems and dice reserved tops. Set aside. In a large saucepan of boiling water blanch the peppers to 3 to 4 minutes, or until they are slightly soft.

Ingredients you will need

Peppers

Seeds

Water

Ribs

Equipment you will use

Sauce Pan

Drain, refresh, and pat dry.

Cut off a thin slice from the bottom of each pepper so that it stands straight. In a nonstick skillet set over moderate heat, warm 1 tablespoon olive oil until it is hot, add the onion and reserved diced pepper and cook, stirring occasionally, for 3 to 5 minutes, or until vegetables are softened.

Ingredients you will need

Vegetable

Olive Oil

Pepper

Onion

Equipment you will use

Frying Pan

Add the garlic, curry powder and ginger and cook, stirring 2 minutes more.

Ingredients you will need

Curry Powder

Garlic

Ginger

Transfer mixture to a large bowl.

Equipment you will use

Bowl

Add the remaining ingredients, except the bread crumbs and lemon, to the bowl and gently stir to combine well. Stuff the peppers with the filling and arrange them in a shallow baking pan.

Ingredients you will need

Breadcrumbs