Spaghetti with Anchovies and Breadcrumbs
Spaghetti with Anchovies and Breadcrumbs might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains approximately 14g of protein, 10g of fat, and a total of 390 calories. If you have extravirgin olive oil, pepper, bread, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.
Instructions
To prepare breadcrumbs, place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 cup.
Place breadcrumbs in an even layer on a jelly-roll pan; bake at 450 for 4 minutes or until lightly toasted.
Heat 1 tablespoon oil in a large nonstick skillet over medium heat.
Add breadcrumbs and 1 1/2 teaspoons garlic; cook 2 minutes or until breadcrumbs are lightly browned.
Place breadcrumb mixture in a bowl.
Add parsley and 1/4 teaspoon black pepper.
To prepare pasta, cook pasta according to package directions, omitting salt and fat.
Heat 1 tablespoon oil in pan over medium heat.
Combine 1 1/2 teaspoons garlic and next 4 ingredients (through anchovies) in a small bowl; mash with a fork.
Add anchovy mixture to pan; cook 1 minute. Stir in broth; cook 1 minute.
Place on a large serving platter; sprinkle with breadcrumbs.