Spaghetti Squash with Jalapeño Cream

Spaghetti Squash with Jalapeño Cream
You can never have too many side dish recipes, so give Spaghetti Squash with Jalapeño Cream a try. One portion of this dish contains approximately 7g of protein, 10g of fat, and a total of 164 calories. This vegetarian recipe serves 8. If you have milk, flour, to 3 jalapeños, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 1 hour and 15 minutes.

Instructions

1
Preheat oven to 37
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OvenOven
2
Cut squash in half lengthwise and use a spoon or melon baller to remove seeds and surrounding fiber. Put squash, cut side down, on a lightly buttered baking sheet and bake until tender when flesh is pierced with a fork, 30 to 40 minutes. Or poke several holes in skin of squash with a fork and microwave it on high 10 minutes. Squash should be tender when pierced with a fork; if it isn't, microwave on high in 1-minute intervals until tender.
Ingredients you will need
SquashSquash
MelonMelon
SeedsSeeds
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Baking SheetBaking Sheet
Melon BallerMelon Baller
MicrowaveMicrowave
OvenOven
3
Let sit until cool.
4
Meanwhile, in a medium saucepan over medium heat, warm milk and jalapeos until bubbles form along the edge of the pan.
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MilkMilk
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Sauce PanSauce Pan
Frying PanFrying Pan
5
Remove mixture from heat and let sit 15 minutes. Strain and discard jalapeos.
6
When squash is cool enough to handle, use a large spoon to scrape the strands out of the skin and into a large bowl.
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SquashSquash
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BowlBowl
7
In a medium saucepan over medium-high heat, melt 2 tbsp. butter.
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ButterButter
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Sauce PanSauce Pan
8
Whisk in flour and salt and cook, whisking, until flour smells cooked (like piecrust), about 3 minutes. Slowly pour in jalapeo-infused milk while whisking. Reduce heat to medium and continue whisking until mixture thickens slightly, about 3 minutes.
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Pie CrustPie Crust
All Purpose FlourAll Purpose Flour
MilkMilk
SaltSalt
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WhiskWhisk
9
Pour mixture over squash and stir to combine.
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SquashSquash
10
Transfer mixture to a buttered 2-qt. baking dish.
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Baking PanBaking Pan
11
Sprinkle with jack cheese and bake until bubbling and brown on top, about 30 minutes.
Ingredients you will need
Monterey Jack CheeseMonterey Jack Cheese
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OvenOven
DifficultyExpert
Ready In1 h, 15 m.
Servings8
Health Score2
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