Soy-Marinated Flank Steak

Name: Soy-Marinated Flank Steak
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 680 grams flank steak; 1 garlic clove, minced; 59 milliliters low-sodium soy sauce; 3 Tbsps olive oil; 1 teaspoon Asian sesame oil; 1 Tbsp sugar

Soy-Marinated Flank Steak might be just the main course you are searching for. This recipe serves 6. One serving contains 237 calories, 25g of protein, and 13g of fat. Only It can be enjoyed any time, but it is especially good for valentin day. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up olive oil, garlic clove, soy sauce, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

In a small bowl, combine the soy with 2 tablespoons of the olive oil, sugar, garlic and sesame oil.

Ingredients you will need

Sesame Oil

Olive Oil

Garlic

Sugar

Equipment you will use

Bowl

Transfer the marinade to a zippered plastic bag and add the flank steak, turning to coat. Seal the bag and marinate at room temperature for 1 hour or in the refrigerator for up to 8 hours.

Ingredients you will need

Flank Steak

Marinade

Equipment you will use

Ziploc Bags

Preheat a grill or grill pan.

Equipment you will use

Grill Pan

Grill

Remove the steak from the marinade and pat dry. Rub both sides with 1 tablespoon of the oil and grill over high heat for 4 to 5 minutes per side for medium-rare meat at the thickest part.

Ingredients you will need

Dry Seasoning Rub

Steak

Meat

Cooking Oil

Equipment you will use

Grill

Transfer to a cutting board and let rest 5 minutes. Thinly slice the meat against the grain and serve.

Ingredients you will need

Grains

Meat

Equipment you will use

Cutting Board

Equipment

Ingredients

Servings:

680grams

flank steak 1

garlic clove, minced 59milliliters

low-sodium soy sauce 3Tbsps

olive oil 1teaspoon

Asian sesame oil 1Tbsp

sugar

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak works really well with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. You could try Four Brix Winery Paso Robles Sangiovese, Cab, Merlot "Scosso" Blend. Reviewers quite like it with a 5 out of 5 star rating and a price of about 40 dollars per bottle.