Soy Glazed Green Beans

Name: Soy Glazed Green Beans
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 12
Cuisine: Global
Ingredients: 12 servings Freshly ground black pepper; 2 Tbsps butter; 2 Tbsps canola oil; 4 cloves garlic, chopped; 907 grams green beans, ends trimmed; 12 servings Kosher salt; 2 Tbsps toasted sesame seeds; 59 milliliters soy sauce

Soy Glazed Green Beans might be just the side dish you are searching for. Watching your figure? This gluten free and vegetarian recipe has 73 calories, 2g of protein, and 5g of fat per serving. This recipe serves 12. If you have pepper, beans, kosher salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 15 minutes.

Instructions

Bring a large pot of water to a boil and season generously with salt.

Ingredients you will need

Water

Salt

Equipment you will use

Pot

Add the green beans and blanch until crisp-tender, 2 to 3 minutes. Immediately transfer to an ice bath to stop the cooking, and then remove to a baking sheet lined with paper towels or a cooling rack to drain.

Ingredients you will need

Green Beans

Ice

Equipment you will use

Baking Sheet

Wire Rack

Paper Towels

In a large saute pan over medium-high heat, add the canola oil and butter. When the butter is melted, add the garlic and stir until fragrant, 1 to 2 minutes.

Ingredients you will need

Canola Oil

Butter

Garlic

Equipment you will use

Frying Pan

Add the green beans, soy sauce, sesame seeds, and black pepper and saute until the sauce reduces slightly and thoroughly coats the green beans, being careful not to overcook beans.

Ingredients you will need

Black Pepper