Southwestern Spaghetti Squash

Name: Southwestern Spaghetti Squash
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 4
Cuisine: Global
Ingredients: 425 grams black beans, rinsed and drained; 59 milliliters chopped fresh cilantro; 1 clove garlic, minced; 1 green bell pepper, chopped; 1 Tbsp olive oil; 1 Tbsp red wine vinegar; 4 servings salt and pepper to taste; 1 spaghetti squash, halved and seeded; 2 tomatoes, chopped

Southwestern Spaghetti Squash might be a good recipe to expand your side dish recipe box. One portion of this dish contains roughly 9g of protein, 5g of fat, and a total of 222 calories. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 4. It is a good option if you're following a gluten free and vegan diet. Head to the store and pick up beans, bell pepper, tomatoes, and a few other things to make it today. From preparation to the plate, this recipe takes around 1 hour and 20 minutes.

Instructions

Preheat an oven to 425 degrees F (220 degrees C).

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Oven

Place squash halves in a shallow baking pan with about 1 inch of water.

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Squash

Water

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Baking Pan

Bake squash in the preheated oven until soft, about 1 hour.

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Squash

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Oven

Scrape flesh of squash from the rind using a fork and place in a large serving bowl.

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Squash

Beef

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Bowl

Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook and stir the black beans, tomatoes, bell pepper, and garlic in the hot oil until the vegetables are soft and the liquid has reduced, about 10 minutes; pour into the bowl with the squash; toss to combine.

Ingredients you will need

Bell Pepper