Southwest Sausage and Rice

Name: Southwest Sausage and Rice
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 1 teaspoons chili powder; 473 milliliters frozen whole-kernel corn; 1 garlic clove, minced; 0 teaspoons ground cumin; 227 grams turkey Italian sausage; 28 grams 1/4 cup grated fresh Parmesan cheese; 142 grams package saffron rice mix (such as Mahatma); 1 Dash salt

Southwest Sausage and Rice might be just the side dish you are searching for. One portion of this dish contains around 11g of protein, 6g of fat, and a total of 148 calories. This recipe serves 5. Head to the store and pick up garlic clove, chili powder, whole-kernel corn, and a few other things to make it today. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Cook rice according to package directions, omitting salt and fat.

Ingredients you will need

Rice

Salt

Remove casings from sausage. Cook sausage in a large skillet over medium-high heat until browned, stirring to crumble.

Ingredients you will need

Sausage

Equipment you will use

Frying Pan

Remove from the pan with a slotted spoon.

Equipment you will use

Slotted Spoon

Frying Pan

Add corn and garlic to pan, and cook over medium heat 3 minutes, stirring frequently. Stir in rice, sausage, cheese, chili powder, cumin, pepper, and salt. Reduce heat to low, and cook, stirring constantly, until thoroughly heated.

Ingredients you will need

Chili Powder