Sole Piccata With Brown Butter & Grapes

Name: Sole Piccata With Brown Butter & Grapes
Prep time: 17 min
Cook time: 17 min
Total time: 17 min
Yield: 2
Cuisine: Global
Ingredients: 2 Tbsps drained capers; 4 Tbsps About Wondra instant flour (see side bar) 2 Tbsps olive oil; 118 milliliters halved, small seedless grapes, such as Thompson or red Flame; 2 servings Sea salt and freshly ground black pepper; 680 grams petrale sole fillets; 4 Tbsps unsalted butter, at room temperature

Sole Piccata With Brown Butter & Grapes might be just the main course you are searching for. This recipe makes 2 servings with 714 calories, 43g of protein, and 57g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. Head to the store and pick up capers, wondran instant flour 2 tbsps olive oil, petrale sole fillets, and a few other things to make it today. To use up the sea-salt you could follow this main course with the Raspberry Sea Salt Brownies as a dessert. It is a good option if you're following a gluten free, primal, fodmap friendly, and pescatarian diet.

Ingredients

Servings:

2Tbsps

drained capers 4Tbsps

About Wondra instant flour (see side bar) 2 Tbsps olive oil 118milliliters

halved, small seedless grapes, such as Thompson or red Flame 2servings

Sea salt and freshly ground black pepper 680grams

petrale sole fillets 4Tbsps

unsalted butter, at room temperature

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Chehalem 3 Vineyard Pinot Gris with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.