Soba Noodles with Miso Broth

Name: Soba Noodles with Miso Broth
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 118 milliliters shredded carrots; 0 teaspoons crushed red pepper; 1 Tbsp dark sesame oil; 2 liters fat-free, less-sodium chicken broth; 5 inches peeled fresh ginger, sliced; 1 whole garlic head, peeled and crushed; 118 milliliters finely sliced green onions; 355 milliliters shredded napa (Chinese) cabbage; 2 Tbsps toasted sesame seeds; 227 grams shiitake mushrooms; 340 grams buckwheat soba noodles; 397 grams package extrafirm tofu, drained and diced; 3 Tbsps yellow miso (soybean paste)

Soba Noodles with Miso Broth might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains around 17g of protein, 7g of fat, and a total of 324 calories. This recipe covers 19% of your daily requirements of vitamins and minerals. Head to the store and pick up carrots, miso, napa cabbage, and a few other things to make it today. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a dairy free and vegetarian diet.

Instructions

Remove stems from mushrooms. Reserve stems. Slice mushroom caps into (1/4-inch) julienne strips; set aside.

Ingredients you will need

Mushrooms

Combine stems, broth, ginger, and garlic in a large saucepan; bring to a boil. Reduce heat, and simmer 15 minutes. Strain broth through a sieve into a bowl; discard solids.

Ingredients you will need

Garlic