Smothered Chicken With Lemon Mashed Potatoes

Smothered Chicken With Lemon Mashed Potatoes
Smothered Chicken With Lemon Mashed Potatoes might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains about 30g of protein, 18g of fat, and a total of 369 calories. This recipe covers 23% of your daily requirements of vitamins and minerals. A mixture of pepper, italian-seasoned breadcrumbs, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It will be a hit at your Thanksgiving event.

Instructions

1
Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
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2
Sprinkle both sides of chicken evenly with 1/2 teaspoon salt and 1/4 teaspoon pepper. Dredge in breadcrumbs. Set aside.
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PepperPepper
SaltSalt
3
Saut mushrooms in 1 teaspoon hot oil in a large nonstick skillet over medium-high heat 8 minutes or until edges are browned.
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4
Remove from skillet.
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5
Sprinkle with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper; set aside.
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SaltSalt
6
Saut garlic in 1 tablespoon hot oil over medium heat 5 to 10 minutes or until lightly browned and soft.
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7
Remove from skillet, and mash lightly with a fork or potato masher; set aside.
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8
Prepare Lemon Mashed Potatoes, and keep warm.
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LemonLemon
9
Melt 1 tablespoon butter with 1/2 tablespoon oil in skillet over medium heat; add 2 chicken breasts, and cook 4 minutes on each side or until done.
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10
Remove chicken to a wire rack in a jellyroll pan. Keep chicken warm in oven at 22
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11
Repeat with remaining butter, oil, and chicken.
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12
Stir chicken broth and next 3 ingredients into skillet, and cook 2 minutes, stirring to loosen particles from bottom of skillet. Stir in sauted mushrooms and garlic.
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13
Stir together 3 tablespoons flour and 1/4 cup water; whisk into broth mixture over medium-high heat. Cook 3 minutes, whisking constantly, or until thickened.
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WaterWater
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14
Serve with chicken and Lemon Mashed Potatoes.
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LemonLemon
DifficultyExpert
Ready In1 h
Servings4
Health Score31
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