Smoky Chipotle Meat Loaf
Smoky Chipotle Meat Loaf might be just the main course you are searching for. One serving contains 211 calories, 21g of protein, and 7g of fat. This recipe serves 8. A mixture of quick-cooking oats, pepper, chipotle chilies, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes about 15 minutes.
Instructions
Preheat oven to 350F. Mist a 9-by-5-inch loaf pan with cooking spray.
Combine barbecue sauce, chipotles, adobo sauce, eggs, Worcestershire sauce, salt and pepper in a food processor and process until smooth.
Transfer to a large bowl and add garlic, onion, beef and oats.
Mix gently but thoroughly with your hands. Lightly pack mixture into loaf pan.
Bake for 45 minutes. Carefully spread ketchup on top and bake for 10 minutes longer, or until an instant-read thermometer inserted into center reaches 160F.
Let stand for 5 to 10 minutes before slicing.