Slow-Cooker : Seafood Gumbo

Name: Slow-Cooker : Seafood Gumbo
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 6
Cuisine: Creole, Cajun
Ingredients: 227 grams sliced bacon, diced; 397 grams diced tomatoes; 355 milliliters stalks celery, sliced; 473 milliliters chicken broth; 454 grams fresh or frozen crabmeat; 2 garlic cloves, minced; 355 milliliters green pepper, chopped; 2 teaspoons kosher salt; 283 grams box frozen okra, thawed and sliced crosswise into 1/2-inch pieces; 237 milliliters medium onion, sliced; 454 grams raw shrimp, cleaned; 1 teaspoon dried thyme leaves; 2 Tbsps Worcestershire sauce

The recipe Slow-Cooker : Seafood Gumbo could satisfy your Creole craving in around 25 minutes. This recipe covers 34% of your daily requirements of vitamins and minerals. One serving contains 366 calories, 37g of protein, and 17g of fat. This recipe serves 6. A mixture of bacon, garlic cloves, okra, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free, dairy free, and whole 30 diet.

Instructions

In a large skillet, over medium heat, cook the bacon until crisp. With a slotted spoon, transfer the bacon to a 4- to 6-quart slow cooker. Discard all but a thin coating of fat from the skillet.

Ingredients you will need

Bacon

Equipment you will use

Slotted Spoon

Slow Cooker

Frying Pan

Add the celery, onion, green pepper, and garlic to the skillet and cook over medium heat, stirring frequently, until the vegetables are tender, about 10 minutes. Spoon the vegetables into the cooker and add the broth, tomatoes (with their liquid), Worcestershire, salt, and thyme. Cover and cook on low heat for 4 hours, or on high for 2 hours.

Ingredients you will need

Worcestershire Sauce

Green Pepper

Vegetable

Tomato

Celery

Garlic

Broth

Onion

Thyme

Salt

Equipment you will use

Frying Pan

Add the shrimp, crabmeat, and okra, and cook 1 hour longer on low heat or 1/2 hour longer on high.Tip: Once the ingredients are in the pot and the slow cooker is simmering, don't lift the lid.

Ingredients you will need

Crabmeat

Shrimp

Okra

Equipment you will use

Slow Cooker

Pot

Heat and steam escape. If you do, you'll lose an estimated 20 minutes of cooking time.

Equipment

Ingredients

Servings:

227grams

sliced bacon, diced 397grams

diced tomatoes 355milliliters

stalks celery, sliced 473milliliters

chicken broth 454grams

fresh or frozen crabmeat 2

garlic cloves, minced 355milliliters

green pepper, chopped 2teaspoons

kosher salt 283grams

box frozen okra, thawed and sliced crosswise into 1/2-inch pieces 237milliliters

medium onion, sliced 454grams

raw shrimp, cleaned 1teaspoon

dried thyme leaves 2Tbsps

Worcestershire sauce

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Albarino, rosé Wine, and Sauvignon Blanc are great choices for Cajun. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. You could try Pazo de Galegos Albarino. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 13 dollars per bottle.