Slow-Cooked Chile Con Carne

Name: Slow-Cooked Chile Con Carne
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 425 grams black beans, rinsed and drained; 425 grams pinto beans, rinsed and drained; 1 Tbsp chili powder; 2 garlic cloves, minced; 2 teaspoons ground cumin; 397 grams fat-free, less-sodium beef broth; 355 milliliters chopped onion (about 1 medium); 1 teaspoon dried oregano; 591 milliliters diced plum tomato (about 6); 0 teaspoons salt; 454 grams sirloin, cut into 1-inch cubes

Slow-Cooked Chile Con Carne might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 387 calories, 39g of protein, and 7g of fat per serving. This recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up ground cumin, onion, chili powder, and a few other things to make it today.

Instructions

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add onion, garlic, and beef to pan; cook 5 minutes or until beef is browned, stirring occasionally.

Ingredients you will need

Garlic

Onion

Beef

Equipment you will use

Frying Pan

Combine beef mixture, tomato, and next 6 ingredients (through broth) in an electric slow cooker. Cover and cook on HIGH for 3 1/2 hours or until beef is tender. Uncover; cook 30 minutes or until slightly thickened. Stir in salt.

Ingredients you will need

Tomato