Slim Six-Layer Dip

Name: Slim Six-Layer Dip
Prep time: 23 min
Cook time: 23 min
Total time: 23 min
Yield: 10
Cuisine: Global
Ingredients: 2 ripe avocados, preferably Hass; 850 grams red kidney beans, drained and rinsed; 177 milliliters fresh cilantro; 2 cloves garlic, roughly chopped; 2 teaspoons chili paste or your favorite hot sauce; 1 jalapeno, stemmed and thinly sliced; 10 servings Kosher salt; 2 teaspoons fresh lemon juice; 237 milliliters shredded low-fat cheddar cheese; 1 Tbsp extra-virgin olive oil; 355 milliliters plain nonfat yogurt, preferably Greek; 473 milliliters finely shredded romaine lettuce; 5 scallions, white and green parts, thinly sliced; 237 milliliters shredded sharp cheddar cheese; 3 mediums ripe medium tomatoes, diced

Slim Six-Layer Dip is a gluten free and vegetarian hor d'oeuvre. One serving contains 243 calories, 14g of protein, and 12g of fat. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 10. It will be a hit at your The Super Bowl event. Head to the store and pick up romaine lettuce, kosher salt, hot sauce, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 23 minutes.

Instructions

Heat the oil in a skillet over medium heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add the garlic, beans and chili paste and heat until fragrant, about 3 minutes. Using a potato masher or fork, mash the beans.

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Chili Paste

Garlic

Potato

Beans

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Potato Masher

Remove from the heat, add 2 tablespoons water and mash until somewhat smooth.

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Water

Spread in a 2-quart glass casserole dish.

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Spread

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Glass Casserole Dish

Scatter the cheese over the beans. Halve and pit the avocados; scoop out the flesh into a bowl and mash with 1 teaspoon salt and the lemon juice.

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Lemon Juice

Avocado

Cheese

Beans

Salt

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Bowl

Spread the avocado over the cheese.

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Avocado

Cheese

Spread

Reserve some scallions, cilantro and jalapeno for garnish. Pulse the yogurt with the remaining scallions, cilantro and jalapeno in a blender or food processor.

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Green Onions

Cilantro

Jalapeno Pepper

Yogurt

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Food Processor

Blender

Spread over the avocado. Top with the lettuce. Season the tomatoes with another teaspoon salt and scatter over the lettuce. Top with the reserved scallions, cilantro and jalapeno.

Ingredients you will need

Green Onions

Cilantro

Jalapeno Pepper

Tomato