Slaw-mmin' Wraps

Name: Slaw-mmin' Wraps
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams 1/2 package broccoli coleslaw mix; 237 milliliters shredded cabbage; 425 grams garbanzo beans, undrained; 177 milliliters cooked chicken breast, cut into bite-sized pieces; 2 Tbsps Dijon mustard; 4 10-inchs (10 inch) flour tortillas; 4 cloves garlic, minced; 1 teaspoon ground cumin; 1 teaspoons lemon pepper; 3 Tbsps mayonnaise; 2 Tbsps olive oil; 1 onion, chopped; 1 teaspoons onion powder; 4 servings salt and pepper to taste

Slaw-mmin' Wraps requires about 20 minutes from start to finish. Watching your figure? This dairy free recipe has 541 calories, 24g of protein, and 23g of fat per serving. This recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. It works well as an affordable main course. Head to the store and pick up flour tortillas, ground cumin, mayonnaise, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. If you like this recipe, you might also like recipes such as Hot Chicken, Broccoli Cole Slaw-Mmin Wraps, Ham and Pineapple Slaw Wraps, and Cajun Catfish Wraps with Slaw.

Instructions

Heat oil in a large heavy skillet over medium high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Saute onion and 2 cloves crushed garlic until onions are soft and translucent, about 3 minutes. Stir in the broccoli coleslaw mix, and cook until tender.

Ingredients you will need

Broccoli Coleslaw Mix