Skinny Smothered Pork Chops

Name: Skinny Smothered Pork Chops
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoon canola oil; 305 grams can condensed 98% fat-free cream of mushroom soup with 45% less sodium; 227 grams package sliced fresh mushrooms (3 cups); 1 teaspoons reduced-sodium soy sauce; 118 milliliters chopped onion (1 medium); 0 teaspoons pepper; 680 grams boneless pork loin chops each); 118 milliliters fat-free sour cream; 0 teaspoons dried sage or thyme leaves; 59 milliliters water

You can never have too many main course recipes, so give Skinny Smothered Pork Chops a try. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 264 calories, 29g of protein, and 14g of fat each. If you have cream, condensed cream of mushroom soup, pork loin chops, and a few other ingredients on hand, you can make it. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes. It is a good option if you're following a gluten free diet.

Instructions

Trim any visible fat from pork chops.

Ingredients you will need

Pork Chops

Heat 12-inch nonstick skillet over medium-high heat.

Equipment you will use

Frying Pan

Add pork chops; cook about 4 minutes on each side or until slightly browned.

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Pork Chops

Remove pork chops from skillet; set aside.

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Pork Chops

Equipment you will use

Frying Pan

In same skillet, heat oil over medium heat.

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Cooking Oil

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Frying Pan

Add onion and mushrooms; cook 3 minutes, stirring frequently.

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Mushrooms

Onion

Stir in soup, water, soy sauce, sage and pepper until well mixed.

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Soy Sauce

Pepper

Water

Sage

Soup

Heat to boiling. Return pork chops to skillet; spoon some of the sauce over pork. Reduce heat; cover and simmer 12 to 15 minutes, stirring and turning pork chops occasionally, until pork is no longer pink in center.

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Pork Chops

Sauce

Pork

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Frying Pan

Stir in sour cream until well blended and smooth. Cook, stirring constantly, just until hot.

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Sour Cream

Serve pork chops with mushroom mixture.

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Pork Chops

Mushrooms

Equipment

Frying Pan

Ingredients

Servings:

1teaspoon

canola oil 305grams

can condensed 98% fat-free cream of mushroom soup with 45% less sodium 227grams

package sliced fresh mushrooms (3 cups)1teaspoons

reduced-sodium soy sauce 118milliliters

chopped onion (1 medium)0teaspoons

pepper 680grams

boneless pork loin chops each)118milliliters

fat-free sour cream 0teaspoons

dried sage or thyme leaves 59milliliters

water

Recommended wine: Chardonnay, Pinot Noir, Riesling

Pork Chops works really well with Chardonnay, Pinot Noir, and Riesling. Chardonnay suits simple chops or chops in a butter or cream sauce, dry riesling complements sweet additions like honey mustard or apples, and pinot noir is a safe bet for pork dishes in general. You could try La Crema Russian River Chardonnay. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 28 dollars per bottle.