Skinny Peanut and Broccoli Slaw Wraps

Name: Skinny Peanut and Broccoli Slaw Wraps
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 473 milliliters packaged shredded broccoli (broccoli slaw mix); 283 grams skinless, boneless chicken breast strips; 3 10-inchs 10-inch whole wheat flour tortillas, warmed; 0 teaspoons garlic powder; 0 teaspoons ground ginger; 1 recipe Homemade Peanut Sauce (below); 118 milliliters Cascadian Farm® frozen shelled soybeans (edamame), thawed

Skinny Peanut and Broccoli Slaw Wraps might be a good recipe to expand your side dish recipe box. One serving contains 196 calories, 16g of protein, and 5g of fat. This recipe serves 6. This recipe covers 14% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 25 minutes. The Fourth Of July will be even more special with this recipe. Head to the store and pick up soybeans, recipe peanut sauce, chicken breast strips, and a few other things to make it today. It is a good option if you're following a dairy free diet.

Instructions

Sprinkle chicken strips with garlic powder and pepper. Coat an unheated large nonstick skillet with nonstick cooking spray. Preheat skillet over medium-high heat.

Ingredients you will need

Chicken Tenders

Cooking Spray

Garlic Powder

Pepper

Equipment you will use

Frying Pan

Add seasoned chicken; cook and stir for 2 to 3 minutes or until chicken is no longer pink.

Ingredients you will need

Whole Chicken

Remove chicken from skillet; keep warm.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Add broccoli, edamame, and ginger to skillet. Cook and stir for 2 to 3 minutes or until vegetables are crisp-tender.

Ingredients you will need

Vegetable

Broccoli

Edamame

Ginger

Equipment you will use

Frying Pan

Spread tortillas with Homemade Peanut Sauce. Top with chicken strips and vegetable mixture.

Ingredients you will need

Chicken Tenders

Peanut Sauce

Tortilla

Vegetable

Spread

Roll up tortillas.

Ingredients you will need

Tortilla

Roll

Cut each wrap in half.

Ingredients you will need

Wrap

Serve immediately.

Homemade Peanut Sauce: In a small saucepan, combine 2 tablespoons creamy peanut butter; 1 tablespoon water; 1 tablespoon reduced-sodium soy sauce; 1 clove garlic, minced; and 1/4 teaspoon ground ginger.

Ingredients you will need

Lower Sodium Soy Sauce