Skinny Beef Stew
Skinny Beef Stew might be a good recipe to expand your main course recipe box. This dairy free recipe serves 8. One serving contains 232 calories, 20g of protein, and 6g of fat. Head to the store and pick up carrots, peas, extra-lean stew meat, and a few other things to make it today. It is perfect for Autumn.
Ingredients
1![bay leaf]()
bay leaf710milliliters![Organic Beef Stock]()
Organic Beef Stock1large![carrot, finely chopped]()
carrot, finely chopped2smalls![carrots, peeled and cubed]()
carrots, peeled and cubed1large stalk![celery, finely chopped]()
celery, finely chopped1teaspoons![dried thyme]()
dried thyme237milliliters![Red Wine (dry)]()
Red Wine (dry)59milliliters![whole wheat flour (I like Bob's Red Mill Whole Wheat Pastry Flour)]()
whole wheat flour (I like Bob's Red Mill Whole Wheat Pastry Flour)1handful![fresh thyme]()
fresh thyme3cloves![garlic, finely chopped]()
garlic, finely chopped0teaspoons![fresh ground black pepper]()
fresh ground black pepper0teaspoons![kosher salt]()
kosher salt227grams![mushrooms, cleaned and quartered]()
mushrooms, cleaned and quartered2teaspoons![olive oil]()
olive oil1sprig![fresh oregano]()
fresh oregano1medium![parsnip, peeled and cubed]()
parsnip, peeled and cubed118milliliters![frozen peas]()
frozen peas1sprig![fresh rosemary]()
fresh rosemary1large![russet potato, peeled and cubed]()
russet potato, peeled and cubed454grams![extra-lean stew meat, cut into chunks]()
extra-lean stew meat, cut into chunks1large![yellow onion (or 2 small onions), finely chopped]()
yellow onion (or 2 small onions), finely chopped
bay leaf710milliliters
Organic Beef Stock1large
carrot, finely chopped2smallscarrots, peeled and cubed1large stalk
celery, finely chopped1teaspoons
dried thyme237milliliters
Red Wine (dry)59milliliters
whole wheat flour (I like Bob's Red Mill Whole Wheat Pastry Flour)1handfulfresh thyme3cloves
garlic, finely chopped0teaspoons
fresh ground black pepper0teaspoons
kosher salt227grams
mushrooms, cleaned and quartered2teaspoons
olive oil1sprig
fresh oregano1medium
parsnip, peeled and cubed118milliliters
frozen peas1sprig
fresh rosemary1large
russet potato, peeled and cubed454grams
extra-lean stew meat, cut into chunks1large
yellow onion (or 2 small onions), finely choppedDifficultyExpert
Ready In2 hrs, 45 m.
Servings8
Health Score47
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