Skillet-Roasted Okra and Shrimp
Skillet-Roasted Okran and Shrimp is a gluten free, dairy free, and primal main course. One serving contains 126 calories, 13g of protein, and 6g of fat. This recipe serves 8. This recipe covers 12% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 30 minutes. If you have olive oil, flat-leaf parsley, garlic cloves, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.
Instructions
Saute okra in 1 Tbsp. hot olive oil in a large cast-iron skillet over medium-high heat 4 to 5 minutes or until lightly browned.
Transfer okra to a large bowl.
Add tomatoes and 1 Tbsp. oil to skillet; saute 3 minutes or until skins begin to burst.
Transfer tomatoes to bowl with okra.
Add shrimp and remaining 1 Tbsp. oil to skillet; sprinkle shrimp with red pepper.
Saute 2 to 3 minutes or just until shrimp turn pink.
Add garlic; saute 30 seconds. Stir in okra mixture, and saut 1 to 2 minutes or until hot. Stir in salt, pepper, and parsley.