Skillet Orzo with Tuna

Name: Skillet Orzo with Tuna
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 397 grams cannellini beans, drained and rinsed; 397 grams no-salt-added diced tomatoes; 2 Tbsps chopped fresh parsley; 1 clove garlic, thinly sliced; 1 small green bell pepper, thinly sliced; 1 Juice of lemon; 4 servings Kosher salt and freshly ground pepper; 2 Tbsps extra-virgin olive oil; 0 teaspoons dried oregano; 355 milliliters orzo; 4 scallions, thinly sliced; 142 grams solid white tuna packed in water, drained

Skillet Orzo with Tunan is a dairy free and pescatarian main course. One portion of this dish contains approximately 24g of protein, 9g of fat, and a total of 460 calories. This recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up olive oil, canned tomatoes, orzo, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

Heat the olive oil in a large skillet over medium-high heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the garlic and half of the scallions and cook, stirring, 1 minute.

Ingredients you will need

Green Onions

Garlic

Add the tomatoes and oregano and cook, stirring, 3 minutes. Stir in 21/2 cups water, the orzo, 1/2 teaspoon salt, and pepper to taste. Bring to a boil, then reduce the heat to medium low and stir in the beans. Cover and simmer until most of the liquid is absorbed and the orzo is tender, about 10 minutes.

Ingredients you will need

Tomato

Oregano

Pepper

Beans

Water

Orzo

Salt

Add the bell pepper and continue cooking, covered, until tender, about 3 minutes. Stir in the tuna, lemon juice and parsley. Season with salt and pepper. Top with the remaining scallions.

Ingredients you will need

Salt And Pepper