Skillet Cod with White Bean Salad

Skillet Cod with White Bean Salad
Skillet Cod with White Bean Salad is a gluten free, dairy free, and pescatarian main course. This recipe makes 6 servings with 340 calories, 28g of protein, and 10g of fat each. This recipe covers 23% of your daily requirements of vitamins and minerals. Head to the store and pick up garlic, tomato, paprika, and a few other things to make it today.

Instructions

1
Mix 1/4 cup dressing and paprika; pour over fish in shallow dish. Turn fish to evenly coat both sides of each fillet. Refrigerate 30 min. to marinate.
Ingredients you will need
PaprikaPaprika
FishFish
2
Meanwhile, combine all remaining ingredients except olives and eggs in large bowl.
Ingredients you will need
OlivesOlives
EggEgg
Equipment you will use
BowlBowl
3
Remove fish from marinade; discard marinade. Cook fish in large skillet on medium-high heat 4 to 5 min. on each side or until fish flakes easily with fork.
Ingredients you will need
MarinadeMarinade
FishFish
Equipment you will use
Frying PanFrying Pan
4
Serve over bean salad; top with olives and eggs.
Ingredients you will need
OlivesOlives
EggEgg

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Zind-Humbrecht Calcaire Pinot Gris. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 46 dollars per bottle.
Zind-Humbrecht Calcaire Pinot Gris
Zind-Humbrecht Calcaire Pinot Gris
Bright yellow/gold color, quite luminous. Superb smoky toasty nose, typical for this grape on limestone in Alsace (no new oak in our wines, just very long total lees contact). Some light reductive aromas that actually fit the style of dry Pinot-Gris. The palate is rich and creamy, with a velvety texture yet fully dry. It is an easy wine to drink now as there is no unnecessary weight. The finish is nice and round but fully dry. The complex limestone blend brings great acid balance and a certain weight. It should develop very nicely over the next few years.
DifficultyMedium
Ready In45 m.
Servings6
Health Score24
Magazine