Skillet Barbecue Chicken

Name: Skillet Barbecue Chicken
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Bbq, Barbecue
Ingredients: 680 grams chicken breast halves; 3 garlic cloves, minced; 0 teaspoons kosher salt; 1 Tbsp olive oil; 118 milliliters honey-roasted garlic barbecue sauce (such as Kraft); 1 Tbsp salt-free Southwest chipotle seasoning blend (such as Mrs. Dash); 59 milliliters water

Skillet Barbecue Chicken is a gluten free and dairy free recipe with 4 servings. One serving contains 299 calories, 37g of protein, and 8g of fat. This recipe covers 22% of your daily requirements of vitamins and minerals. Father's Day will be even more special with this recipe. This recipe is typical of American cuisine. From preparation to the plate, this recipe takes roughly 15 minutes. It works well as a rather cheap main course. If you have honey-roasted garlic barbecue sauce, southwest chipotle seasoning blend, olive oil, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

Place chicken between 2 sheets of plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Rub garlic over chicken, and sprinkle evenly with seasoning blend and salt.

Ingredients you will need

Dry Seasoning Rub