Simple and Satisfying Broccoli

Name: Simple and Satisfying Broccoli
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 head broccoli; 1 clove garlic, minced; 4 servings Kosher salt and freshly ground black pepper; 1 Tbsp olive oil; 1 teaspoons crushed red pepper flakes; 59 milliliters water

Simple and Satisfying Broccoli might be just the side dish you are searching for. One portion of this dish contains roughly 4g of protein, 4g of fat, and a total of 84 calories. This recipe serves 4. This recipe covers 16% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, primal, and whole 30 diet. Head to the store and pick up broccoli, olive oil, water, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

Watch how to make this recipe.

Trim the woody skin off the broccoli stem and slice the broccoli into nice long "trees". In a large saucepan, mix the water, olive oil, garlic, red pepper flakes, salt, and pepper. Bring to a boil over high heat.

Ingredients you will need

Red Pepper Flakes

Olive Oil

Broccoli

Garlic

Pepper

Water

Salt

Equipment you will use

Sauce Pan

Add the broccoli and cover to steam. After 3 minutes, turn off the heat, and allow the broccoli to sit for another couple of minutes. Toss to coat and serve.

Ingredients you will need

Broccoli