Shrimp and Edamame Dumplings

Name: Shrimp and Edamame Dumplings
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Global
Ingredients: 118 milliliters finely chopped bok choy; 36 dumpling wrappers; 237 milliliters frozen shelled edamame (green soybeans); 1 egg white; 1 Tbsp minced fresh ginger root; 1 clove garlic, minced, or more to taste; 1 green onion, sliced; 118 milliliters low-sodium soy sauce; 59 milliliters peanut oil, divided; 1 teaspoons red pepper flakes, or to taste; 1 Tbsp rice vinegar; 1 Tbsp salt; 1 Tbsp sesame oil; 151 grams shrimp - peeled, deveined, and cut into 1/3-inch pieces; 1 Tbsp soy sauce; 237 milliliters water, divided; 2 teaspoons white sugar

Shrimp and Edamame Dumplings might be just the main course you are searching for. This recipe serves 6. Watching your figure? This dairy free and pescatarian recipe has 313 calories, 15g of protein, and 14g of fat per serving. This recipe covers 14% of your daily requirements of vitamins and minerals. If you have soy sauce, dumpling wrappers, garlic, and a few other ingredients on hand, you can make it. To use up the white sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. 7 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes about 1 hour.

Instructions

Place a steamer insert into a saucepan and fill with water to just below the bottom of the insert. Bring the water to a boil.

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Water

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Sauce Pan

Add the edamame, place a cover on the saucepan, and steam until just tender, 2 to

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Edamame

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Sauce Pan

Place steamed edamame in a food processor; blend until smooth.

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Edamame

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Food Processor

Transfer edamame puree to a large bowl.

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Edamame

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Bowl

Stir the shrimp, bok choy, egg white, ginger, soy sauce, 1 tablespoon sesame oil, garlic, and salt into the edamame puree.

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Sesame Oil

Egg Whites

Soy Sauce

Bok Choy

Edamame

Garlic

Ginger

Shrimp

Salt

Pour about 2 tablespoons water in a dish.

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Water

Scoop about 1 teaspoon of the shrimp mixture onto the center of a dumpling wrapper.

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Shrimp

Wet the edge of the wrapper with water, then fold over to create a half-moon shape; pinch edge to seal.

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Water

Place the finished dumpling on a lightly floured baking sheet and cover with a damp towel; repeat with remaining wrappers.

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Baking Sheet

Working in batches of 6 to 8 dumplings, heat about 1 tablespoon peanut oil in a large skillet over medium heat. Pan-fry dumplings until crispy on one side, about 2 minutes.

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Peanut Oil

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Frying Pan

Flip dumplings and cook for 1 more minute.

Add 1/4 cup water to the skillet and cover.

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Water

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Frying Pan

Steam dumplings until shrimp are bright pink and no longer transparent in the center, about 4 minutes more. Repeat with remaining dumplings.

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Shrimp

Whisk low-sodium soy sauce, sesame oil, green onion, sugar, rice vinegar, and red pepper flakes together in a shallow bowl until sugar has dissolved.

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Red Pepper Flakes

Rice Vinegar

Green Onions

Sesame Oil

Soy Sauce

Sugar

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Whisk

Bowl

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Ingredients

Servings:

118milliliters

finely chopped bok choy 36

dumpling wrappers 237milliliters

frozen shelled edamame (green soybeans)1

egg white 1Tbsp

minced fresh ginger root 1clove

garlic, minced, or more to taste 1

green onion, sliced 118milliliters

low-sodium soy sauce 59milliliters

peanut oil, divided 1teaspoons

red pepper flakes, or to taste 1Tbsp

rice vinegar 1Tbsp

salt 1Tbsp

sesame oil 151grams

shrimp - peeled, deveined, and cut into 1/3-inch pieces 1Tbsp

soy sauce 237milliliters

water, divided 2teaspoons

white sugar

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Shrimp can be paired with Pinot Grigio, Riesling, and Sauvignon Blanc. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti with a 4.3 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.