Sesame Beef-Quinoa Salad

Name: Sesame Beef-Quinoa Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp canned no-salt-added beef broth, undiluted; 355 milliliters finely chopped cabbage; 355 milliliters finely chopped carrot; 1 teaspoon curry powder; 1 Tbsp peeled, grated gingerroot; 118 milliliters minced green onions; 8 leaves green leaf lettuce leaves; 3 Tbsps lime juice; 118 milliliters unsweetened orange juice; 0 teaspoons pepper; 237 milliliters quinoa, uncooked; 473 milliliters cubed cooked lean roast beef; 1 teaspoons salt; 1 teaspoon sesame oil; 2 Tbsps sesame seeds; 473 milliliters water

Sesame Beef-Quinoa Salad is a gluten free and dairy free recipe with 4 servings. One portion of this dish contains about 11g of protein, 6g of fat, and a total of 256 calories. This recipe covers 23% of your daily requirements of vitamins and minerals. Head to the store and pick up salt, cabbage, sesame seeds, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Place quinoa in a small bowl; cover with warm water, and rub quinoa between hands (water will be cloudy).

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Quinoa

Water

Dry Seasoning Rub

Equipment you will use

Bowl

Drain and repeat procedure until water is clear; drain quinoa well.

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Quinoa

Water

Place quinoa in a large nonstick skillet coated with cooking spray; cook over medium heat, stirring constantly, until quinoa is lightly browned.

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Cooking Spray

Quinoa

Equipment you will use

Frying Pan

Bring 2 cups water to a boil in a medium saucepan; add quinoa. Cover, reduce heat, and simmer 12 minutes or until tender; transfer to a large bowl, and set aside.

Ingredients you will need

Quinoa

Water

Equipment you will use

Sauce Pan

Bowl

Place sesame seeds in skillet coated with cooking spray; cook over medium heat, stirring constantly, until lightly browned.

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Cooking Spray

Sesame Seeds

Equipment you will use

Frying Pan

Add to quinoa.

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Quinoa

Cook curry powder in skillet over medium heat, stirring constantly, 2 minutes or until fragrant. Stir in orange juice, lime juice, and gingerroot; bring to a boil.

Ingredients you will need

Curry Powder

Orange Juice

Ginger

Lime Juice

Equipment you will use

Frying Pan

Remove from heat. Stir in broth and next 3 ingredients; add to quinoa mixture. Stir in beef and next 3 ingredients. Cover and chill, stirring mixture occasionally.

Ingredients you will need

Quinoa

Broth