Senegalese Lemon Chicken

Name: Senegalese Lemon Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 1 teaspoons black pepper; 473 milliliters thinly sliced carrot; 907 grams chicken breast halves (about , skinned; 907 grams chicken leg quarters (about , skinned; 946 milliliters hot cooked long-grain rice; 1 Tbsp Dijon mustard; 1 jalapeño pepper, seeded and minced; 79 milliliters fresh lemon juice; 355 milliliters less-sodium, fat-free chicken broth; 1 kilograms cups sliced onion (about; 2 Tbsps peanut oil; 118 milliliters pimiento-stuffed olives; 1 teaspoon salt; 1 Scotch bonnet pepper, pierced with a fork; 118 milliliters water

Senegalese Lemon Chicken is a gluten free and dairy free main course. This recipe serves 8. This recipe covers 34% of your daily requirements of vitamins and minerals. One serving contains 590 calories, 47g of protein, and 23g of fat. If you have scotch bonnet pepper, carrot, less-sodium, and a few other ingredients on hand, you can make it.

Instructions

Combine first 5 ingredients; divide evenly between 2 (1-gallon) heavy-duty zip-top plastic bags. Divide chicken evenly between bags; seal bags. Toss each bag well to coat. Refrigerate 3 hours, turning bags occasionally.

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Whole Chicken

Equipment you will use

Ziploc Bags

Preheat broiler.

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Broiler

Remove chicken from bags, reserving marinade.

Ingredients you will need

Marinade

Whole Chicken

Place chicken on broiler rack coated with cooking spray; broil 6 minutes on each side or until lightly browned.

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Cooking Spray

Whole Chicken

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Broiler

Strain marinade through a colander over a bowl, reserving marinade and onion.

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Marinade

Onion

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Colander

Bowl

Heat oil in a Dutch oven over medium-high heat.

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Cooking Oil

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Dutch Oven

Add onion to pan; saut 5 minutes.

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Onion

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Frying Pan

Add reserved marinade; bring to a boil. Cook 1 minute; add chicken, carrot, broth, olives, water, mustard, and Scotch bonnet pepper. Bring to a boil; cover, reduce heat, and simmer 1 hour or until chicken is done. Discard Scotch bonnet.

Ingredients you will need

Scotch Bonnet Chili